the thing i dont understand with HIIT is how to constantly change the speed of the treadmill every 15-20secs..wont u look stupid going "tit,tit,tit" every so often and its a hassle anyways..any ideas or am i just noob at using a treadmill..

haha.so what u guys saying are treadmills are a no no for HIIT..got it..but if i do wanna incoporate HIIT into my workout at the gym how is it possible then? cycling using the HIIT method possibly?

got a question here..some of u may or may not have seen the great ronnie colemans vid of him cooking egg whites out of a tub..

im wondering is it possible to find just egg whites in a jar/tub here in malaysia? been looking around for a bit but cant find it..

my gloves has straps but i have no idea how to use it,i just use the straps to tighten my wrist(my wrist is kinda weak with some pain recently)

anyways i was thinking,if i was using straps to deadlift wouldnt it be dangerous if lets say i terjatuhkan the barbell? my hwole arm would get carried down bcus of the straps..comments please?