1) You will want to take off days in your routine. Doing any program daily will just over stress your body and results wont show.
2) You need approx 1g per lbs of lean bodyweight(as a rule of thumb) spread across 5-6meals a day. You do the math.
3) 2 in the morning, 2 before workout?
4) dont limit yourself to dumbbells alone, try to incorporate some big compound movements such as squats, deadlifts, military presses,bench..etc. these are what make you grow most.
5) lipo6 does work, i've seen my buddies lose as much as 6kg in over a month on the stuff. BUT, nothing will work if your dont have your diet and training right first. they ain't magic pills.

stretch marks on left shoulder/armpit area for me.

have tried creams and such, non seem to work..

where can i get it done and how much it costs?

thanks man, might wanna get one done in the near future

I've looked all over the place for this a while back too.

Found some at a few Carefour outlets, but very limited. In the end, didn't buy any because it just wasnt worth it. 1 small tub for rm12-14, 4 servings.

you're just gonna end up stroking your ego most of the time, that aint motivation. its stimulation

looks good, - the people.

Mornings should be less pack rite?

Correction, you DO end up hitting same muscles more than once this way.(biceps and triceps; twice)

*edit, oh in a row

This post has been edited by tineagle: Apr 25 2010, 12:00 AM