Err..i would like to ask..
i have xtend and on whey with me..
the question is should i consume bcaa or protein shake after workout??
or both together?
BCAA or Protein After workout
|
|
 Aug 30 2009, 09:19 PM, updated 17y ago
Return to original view | Post
#1
|
 
Junior Member
228 posts Joined: Jun 2009 
|
|
Quote|
|
Sep 1 2009, 11:44 AM
Return to original view | Post
#2
|
|
Junior Member
228 posts Joined: Jun 2009
|
ha..mm..im now using it during my workout..
i mean i workout for about 1 hour 15-30minutes and i sip that during my training.. after workout i take creatine monohydrate.. whey i take it after around 2 hours or 3 hours of my workout.. i dunoo about others.. |
|
|
Sep 1 2009, 09:05 PM
Return to original view | Post
#3
|
|
Junior Member
228 posts Joined: Jun 2009
|
QUOTE(algorithmk @ Sep 1 2009, 02:46 PM) if u r willing to spend...try mega dose 6 - 8 scope 1 day hah..lol..i cant afford for that..lol..http://www.bodybuilding.com/fun/beast14.htm  |
| Change to: |  0.0151sec
 0.55
 6 queries
 GZIP Disabled
Time is now: 10th December 2025 - 02:26 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.