As at 17th August 2009:-

Height: 160 cm
Weight: 65 kg
BMI:25.4

TARGET:60 KG by 31st December 2009

WORK OUT STRATEGY:

Work out at least 40mins everyday, choice of:
- Go for a walk at the field
- Squash
- Badminton
- Go for a walk at the hill
- Skip rope

FOOD CONSTRAINT:
- eat less supper or no meal after 10 pm
- eat less junk food, ice cream & chocolates
- cut down beverages and soft drinks. Drink plain water more and more fruit juice with no added sugar
- eat less fast food