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 is it possible for home bodybuilding, without gym equipment

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John91
post Aug 14 2009, 01:00 PM

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I workout at home. 2 adjustable 20kg dumbbells only and a bench. I only hit the gym for legs and sometimes lat day for the squat, deadlift, lat pulldown machine and the other leg machines. But a pair of dumbbells at home would do just fine. They'll bring you a long way.
John91
post Aug 15 2009, 09:46 AM

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It all comes down to ur dedication and diet. I workout at home for a year plus and I still look better than some ppl here who workout at the gym. It doesn't take 2 to 3 times longer la pfft.

 

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