eat more protein, and buy yourself a set of dumbles.
and workout your biceps and triceps 3 times a week for abt 15 minutes a day.
Need advice to , i want my arm grow bigger
|
|
 Aug 13 2009, 04:04 PM
Return to original view | Post
#1
|
 
Junior Member
46 posts Joined: Mar 2008 
|
|
Quote
| Change to: |  0.0130sec
 1.01
 6 queries
 GZIP Disabled
Time is now: 25th November 2025 - 03:08 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.