Hmm .. i don't want like muscular guy but at least i can see the muscle of my arm

I'll prefer do it at home , instead of going outside or workout

What i know is by doing push up ,crushing gripper and lift weight ...

Besides that anything else i can do ??

Can any 1 suggest me which way of the exercise is the most easy and effective to do it ??

This post has been edited by Ahsin1987: Aug 13 2009, 04:00 PM

eat more protein, and buy yourself a set of dumbles.
and workout your biceps and triceps 3 times a week for abt 15 minutes a day.

No pain no gain. You are already doing the trainings. Of cos it takes time. If you want instant effect then no further comments from me. Train more, increase from 10 mins to 20 mins and keep going. Below is a website on how to train using a dumbbell properly and effectively.

http://www.sport-fitness-advisor.com/dumbbellexercises.html

Common mistake most new trainees make is neglecting muscle groups, namely legs. You need to train your legs.

You want be a guy with skinny torso, chicken legs but big arms? Wow.

only way to make it grow bigger fast is...
WORK HARDER..!!! (EAT, REST, AND LIFT)

it takes time for your arm to grow...make sure you have a proper diet and have 6 meals a day ...

Lol.

personal favourite = dumbell single preacher curl

can search at you tube search engine there. got lots useful videos.