haha i think most of us here do not do it EVERYDAY.
i think they only do a bit once a while, or during chest days.
=.=
i think 3 sets of failures is good enough.
if ur max is 10 push ups, then doing 3 sets of 10 is better than...
having a max of 100 push up, but doing 3 sets of 50. =.=
hahaha...
its all bout intensity... not the amount of reps.

Try it again yesterday, i manage to do 20 olidy

hahahahah heppy

Well Usually i will do a pushup of 40reps 1set
then will start my great workout hehehe@!!!
i will only do it when i'm on workout

40 per reps???

i very malu la.. only can do 7 per rep.. then stop liao...
can i start with 5 per reps and then 3 reps..?

will it helps or need to get at least 10 per rep.?

rep= repetitions (not set)
Well as for my experience....
try make yourself total of 30reps
Example:
if you done 1st set of 7reps, then you still have 23reps to finish it.
take rest then do second set and so on untill you finished your balance of 23reps

This post has been edited by DWYWIcewolf: Aug 14 2009, 04:20 PM