then will start my great workout hehehe@!!!
i will only do it when i'm on workout
pushup question, come lai lai
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 Aug 12 2009, 03:47 PM
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#1
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Junior Member
72 posts Joined: May 2008  
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Well Usually i will do a pushup of 40reps 1set
then will start my great workout hehehe@!!! i will only do it when i'm on workout |
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Aug 14 2009, 04:17 PM
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#2
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Junior Member
72 posts Joined: May 2008
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QUOTE(jusco1 @ Aug 14 2009, 03:55 PM) 40 per reps??? rep= repetitions (not set)i very malu la.. only can do 7 per rep.. then stop liao... can i start with 5 per reps and then 3 reps..? will it helps or need to get at least 10 per rep.?  Well as for my experience.... try make yourself total of 30reps  Example: if you done 1st set of 7reps, then you still have 23reps to finish it. take rest then do second set and so on untill you finished your balance of 23reps  This post has been edited by DWYWIcewolf: Aug 14 2009, 04:20 PM |
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