Oh just eat whatever Mummy cooks, with the following deviations:

1. Stop drinking sugared drinks
2. Eat fewer grains of rice

No.2 is optional if you presently like drinking sweet drinks.

You cannot have 6PK without losing weight. The whole farking idea behind this all is to lose weight.

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Added on August 7, 2009, 12:29 amDepending on how chubby and committed you are, you'll start seeing results after several months, not weeks.

This post has been edited by kotmj: Aug 7 2009, 12:30 AM

I swim once a week HIIT style for about 20 mins. Mostly just to jack up my metabolism and improve VO2max. Like you, I'm trying to regain my 6PK after having lost them to some overzealous eating. Calorie restriction is everything! Exercise is an inefficient way of burning calories.