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 [HELP] feel pain when want to squat, with picture

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TSonimusha_m16
post Aug 5 2009, 06:59 PM, updated 17y ago

Mr Bean
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Senior Member
1,239 posts

Joined: Oct 2005
From: Malacca


Attached Image

when lifting the barbell for squat, the circled area felt pain.. on one side on the right felt pain

using about 65kg (including the bar)
TSonimusha_m16
post Aug 5 2009, 07:56 PM

Mr Bean
******
Senior Member
1,239 posts

Joined: Oct 2005
From: Malacca


QUOTE(pizzaboy @ Aug 5 2009, 07:25 PM)
Do a high bar back squat instead of a low bar
*
ok now i know.. all the while i was using high bar.. only started low bar this week

 

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