[HELP] feel pain when want to squat, with picture
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 Aug 5 2009, 11:41 PM
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3,802 posts Joined: Apr 2009 From: City of Anggerik  
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QUOTE(onimusha_m16 @ Aug 5 2009, 07:56 PM) ok now i know.. all the while i was using high bar.. only started low bar this week If you're going to change the movement you'll have to reduce the weight and build it back up. Your upper back has not had time to adapt to shouldering 65 kg. |
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