[HELP] feel pain when want to squat, with picture
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 Aug 13 2009, 11:10 AM
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Junior Member
460 posts Joined: Apr 2009 From: Cyberjaya + Shah Alam + Cheng, Malacca  
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QUOTE(kotmj @ Aug 5 2009, 11:41 PM) If you're going to change the movement you'll have to reduce the weight and build it back up. Your upper back has not had time to adapt to shouldering 65 kg. Yup   Go lighter with the weight, if pain persist, either stop, seek trainers' help, or seek doctor |
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