I buy those "kampung" eggs from Cold Storage. They're RM 5.90 for 10.

This post has been edited by kotmj: Jul 30 2009, 05:57 PM

It's more convenient at a supermarket. I don't go to wet markets often. Probably should.

One can taste the nutritional density in kampong eggs. The flavour is intense. It's the only sort of egg I buy, and I cannot imagine people only eating the egg whites. For me, eggs should be eaten whole.

The Spaniards eat their bread by dipping it in olive oil. That's how I used to eat my bread, when I was still in a place that had proper bread.

Jamie Oliver is an extra virgin olive oil junkie. There isn't a recipe of his that doesn't use several tablespoons of it.

I think "good" oil consumption is best done by substitution, not supplementation. The latter might lead to excess calories, since oil is calorie-dense. This means cooking for yourself. You're gonna get the lowest grade, fit-for-diesel-engines type palm oil when you eat out.

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Added on July 31, 2009, 9:34 pmhttp://www.youtube.com/watch?v=Bu90jsp6nkE

This post has been edited by kotmj: Jul 31 2009, 09:34 PM

no emulsifiers

>>Wanna know,is it really important?As in keto diet,we're using ketones instead of glycogen as fuel source,then why do we still need to bother on replenishing glycogen?<<

Lyle McDonald addressed this in one of his books. It's a complicated explanation. I might quote the text when I find the time.

You should take them raw. Lick the shells clean while you're at it.

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Added on August 6, 2009, 6:34 pmThe others should take them cooked.

This post has been edited by kotmj: Aug 6 2009, 06:34 PM