I hurt my wrist 2 months ago while performing a skull crusher workout... i still feel pain when i say... turn my wrist to the left or when i pull it upwards.

are there any execise i should avoid (or less stress) on the wrist? how long should i rest?

how do u guys recover from wrist injuries?

i use to suffer wrist injury too....coz i use to have those tiny pink mouse....not good for the wrist....now i buy BIG mouse...no more wrist problems....

See a physiotherapist. Take a rest

We usually go to see a doctor for treatment whenever we sustained such injuries

Mayb can try those chinese 'tit da'...

you should go for an xray. maybe you have an avulsion fracture or something like this. check with the doctor.

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Added on July 30, 2009, 9:57 amhere from wiki.

http://en.wikipedia.org/wiki/Avulsion_fracture

image below:



This post has been edited by panda-man: Jul 30 2009, 09:57 AM

my god... all that doesnt sound good...

i just recovered from wrist injury ..had to stop lifting for 2 weeks...need to built up the strength again...sigh...

Don't. I got an inflamed wrist from that before.

TS: i have injured my wrist before when i did barbell curl (cause by improper form ) then from there on i cant do any barbell curl, as long as i do a lil heavier i can feel the pain on my forearms, and i stop doing bicep exercises. Until last year i think, i started to use those glove with wristwrap, so everytime i do bicep curl i will tighten up my wrist wrap, now i cant feel the pain anymore, and ofcoz my form is correct.

P/S: i injured my wrist like 4years before i think and it keeps comming back until the last year. Train ur forearm more with lighter weight, make it stronger.

wher is ur location? if u r in mlk o wilin to come to mlk. i can intro a gud doct to u. i hurt my wrist vry badly once. had an accident, fell frm skateboard. fell whn playin footbal. my wrist cant bend at all. hurts whn bend upwards. cant play badminton n tennis at all. thn i consult this doc. he uses this traditional method. he told me to suck some blood out. u noe those hot 'cups' thy put on ppl's bck? he uses tat method. now. my wrist if fine alr.

Need to be very careful with wrist injury. If you overstrain your forearm, usually the pain is on the forearm muscle and tendon near the elbow, but usually it will recover within a week or so. But if injured wrist, better stop all heavy lifting, it may (or may not) recover at all.

But if accidentally sprain your wrist due to fall, better go consult doctor fast. I remember when I was small, I accidentally sprain my wrist due to fall, and it swell up (you know la, still small that time). Take me about 3-4 weeks to fully recover. First week can't even hold anything, the swell start to subside on the 3rd week. That time didn't see doctor, but luckily it's ok now.

Does it work on the leg ankles?

Regards, Joey

i guess so. wanna try? i can giv u the no. but it is in mlk

1. Rest. Do not do any exercise or activity that will compound your injury.
2. Wear lifting gloves and/or wrist straps next time.

http://www.badmintoncentral.com/forums/sho...ead.php?t=72129

Go to see chinese doctor and stop weight lifting in 2 weeks.

Rest.

Physiotherapy.

Diet that might improve your condition.