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 Wrist Injury, how to recover?

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jamis
post Aug 6 2009, 12:02 PM

Sometime just need to LOL.
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TS: i have injured my wrist before when i did barbell curl (cause by improper form sad.gif) then from there on i cant do any barbell curl, as long as i do a lil heavier i can feel the pain on my forearms, and i stop doing bicep exercises. Until last year i think, i started to use those glove with wristwrap, so everytime i do bicep curl i will tighten up my wrist wrap, now i cant feel the pain anymore, and ofcoz my form is correct.

P/S: i injured my wrist like 4years before i think and it keeps comming back until the last year. Train ur forearm more with lighter weight, make it stronger.

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