P/S: i injured my wrist like 4years before i think and it keeps comming back until the last year. Train ur forearm more with lighter weight, make it stronger.
Wrist Injury, how to recover?
Wrist Injury, how to recover?
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Aug 6 2009, 12:02 PM
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3,385 posts Joined: Jan 2003 |
TS: i have injured my wrist before when i did barbell curl (cause by improper form
P/S: i injured my wrist like 4years before i think and it keeps comming back until the last year. Train ur forearm more with lighter weight, make it stronger. |
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