A 124kg bench and a 55kg bicep curl? I gotta watch that vid.
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Mar 24 2010, 08:12 PM
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#1
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Senior Member
2,940 posts Joined: Jan 2010 
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Mar 24 2010, 10:05 PM
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#2
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I think you're dropping your hips too low when you grasp the bar and start pulling. It's almost as if you're starting from a squat.
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Mar 24 2010, 10:28 PM
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#3
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QUOTE(shanecross @ Mar 24 2010, 10:21 PM) A deadlift is like a squat with the bar in your hands. having a high hip when deadlifting is suicidal, unless you naturally start high and dont buckle your back. Ditto. |
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Mar 28 2010, 02:55 PM
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#4
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Less time around the bushes and more time in it perhaps?
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Mar 30 2010, 11:12 PM
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#5
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QUOTE(-Dan @ Mar 30 2010, 09:23 PM) I don't bench anymore because it really kills my elbows. I got tricep tendonitis about 3 months ago from benching. Did some homework and discovered my form sucked.Lifting a little less now but benching isn't exctly bread and butter to me anymore. |
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