Apr 1 2010, 08:44 PM
QUOTE
Execution
With knees straight, lower dumbbells by bending hips until hamstrings are tight, or just before lower back bends. Lift dumbbells by extending hips until straight. Pull shoulders back slightly at top of lift if rounded. Repeat.
With knees straight, lower dumbbells by bending hips until hamstrings are tight, or just before lower back bends. Lift dumbbells by extending hips until straight. Pull shoulders back slightly at top of lift if rounded. Repeat.
I don't get what that mean. Can someone please explain? Thank you
edit: got it.. slumping/slouching eh.. googled rounded shoulders (why didn't i think of that earlier
)This post has been edited by neuroticmind: Apr 1 2010, 10:50 PM
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