i'm a newbies and i just starting to lift dumbbell, should i train with the dumbbell everydays or alternate the days? sorry if this is in the wrong section
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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Dec 2 2009, 04:04 PM
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48 posts Joined: Oct 2008 |
i'm a newbies and i just starting to lift dumbbell, should i train with the dumbbell everydays or alternate the days? sorry if this is in the wrong section
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