bro mind to share at how much % of BF then we can start bulkin ?

i am doing this....from 83.5 to 70 right now....started mid october....

from fatty to flabby now....

when i was 83 i sed to have tummy and rounded face. now i kinda shrink down no more belly but fat skins that is like jello. i plan to stop cutting after CNY and bulk up. will be taking lipo 6 black and On whey. i will post my progress photos soon. from fat to current shape. isit ok ? because it a progress of slimming down not bulking.

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Added on January 22, 2010, 2:09 pmsame here.

This post has been edited by c0c0nut: Jan 22 2010, 02:09 PM

take front profile den i will post it up. eh don call me by my name la. malu laaa...

i still have flabby tummy. yes pictures coming up sooon. i don think i am happy with my bf maybe should shed 1 or 2 more kg then i will be fine.
yeah taking lipo6 when bulking. because i don just take weights in gym when bulk up. i plan to do RPM then only work on muscles. i am new to bulking and all this. feedback and comments are welcomed !

bulking:
45min-1hr of cardio
1.5hr of weight training (arm/shoulders/chest/abs split in to 4 sessions each)

This post has been edited by c0c0nut: Jan 22 2010, 05:41 PM

taking fat burner to get rid of my flabby tummy by doing some cardio. at the same time work on the abs ? it don work that way ?

i know the concept....but cant i built arms and shoulders and chest while cutting belly fats ?

Ok guys here is the photos i am talking about. Me under going weight loss. Started in Oct i was 83.6kg and as off today i am am around 69-70kg. 3-4 times a week 1.5hr on cardio and 1.5hr for some resistance training(light weights). At the moment i reduce on my cardio, about 45min only per session but 2 times of RPM class per week.

3months progress in weight loss


Back then and then now.


This is my ultimate target.


Question:
Do i still need to cut or can i bulk ?
Can i bulk even with a flabby tummy ?
What workout is recommended for my flabby tummy ? or stick to cardio ?
Do i bulk and don care about the flabby tummy ?

Feedback and point of view is most welcomes. Anyway i am a bit more muscular den the photos. Din have time to take Jan 2010 updates. Hehehe...

anyone can help me with my question in Post #2096 ??? thanks ya !

Jon time to post your own picture dude...

dude...OHM got good bikes....hahahaha i was the hamster cycling for 1.5hrs 4days a week...

time to built up...

i was on cardio mainly to lose fats. was at 83kg so now i have gown down to 68kg. however still some skins/flabby on the tummy area. overall i am ok.

so going to start to built up and maybe have another cut.

jon: yes, i am going to get some mass ! join me la at OHM. Mon to Thrs. den i have buddy to support my benching. hehehe...

this is my update since losing weight. Still have lots of skin on the abs area. Any tips to get rid of them? Taking minimal carbs ady.

wah if u all do gathering i cant join ady la...
because i am the skinny shit ass dude who just starting to 'go' big...

anyway hope to see you all get a gathering on...
cool ! peace and out.

yes i am cutting down on my cardio on hit more on the weights...
hope to be like u guys soon...
give me time .....
JY when la u wan come support me on benches ? hahahahaa...

Bros,

need help with training plan here, only workout 4days a week. monday and wed 2.5hrs each session and 1hr for tue and thrs (short session on tue and thrs due to cardio workout). plan to do mostly upper body - abs shoulders back chest biceps triceps. can help me plan out ?

need some pro's advice...thanks !

my plan was more like this:

mon- chest and triceps
tue- cardio and abs
wed- shoulders and biceps
thrs- cardio and back

what you think ?

sugggestion pls....