yea, ive started about 50kg (165cm) ecto .2nd week jan ( i remember i could barely lift a 7.5kg dumbbell) . flashforward till today, about 65kg+/-1kg. aiming for 69. then thinking of cutting some body fat and switching to strength training instead.
Typical Diet
Morning (watever time i get up )
1 apple, yogurt, 2/3 eggs, protein shake(with milk)
mid morning (during classes)
uncle toby yogurt bars or chewy bars
lunch
whatever me n my mates choose to eat ( for sure extra meat )
Workout
Postworkout -
1 protein shake
whatever is in my uni cafeteria which i can afford ( or head home and open a can of tuna or 2 and some fruits)
Dinner
typically, 300g chicken breast/beef, 1 cup rice, 2 eggs
Supper,
just yogurt(cant get enuff of it) and protein shake(with milk)
sometimes 1 murtabak here and there but not too often to be considered typical diet
its been working considerably well , except for during examination and assignment periods where typical weight loss occurs due to lack of food or should i say lack of time to eat. but im alrite with it, not too hardcore.