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 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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Short_Circuit
post Aug 15 2009, 05:15 PM

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hey guys , newbie here

im currently doing 25 kg dumbbell press per arm.
however i have never done a barbell bench press before.
i was wondering, if 25 kg per arm, does that translate to 50kg barbell bench press or does it work differently.

Sorry if this question has been asked before
Short_Circuit
post Aug 15 2009, 10:02 PM

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thnx for the replies,

reason why i asked was because, i got a feeling im reaching a plateau soon
so when the time comes, i hope a switch in workout might help break it.

been working out since early jan this year, newbie gains coming to an end?
hopefully not , still 4 kg left for my bulking stage and seems forever to get there rite now
Short_Circuit
post Aug 15 2009, 10:49 PM

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yea, ive started about 50kg (165cm) ecto .2nd week jan ( i remember i could barely lift a 7.5kg dumbbell) . flashforward till today, about 65kg+/-1kg. aiming for 69. then thinking of cutting some body fat and switching to strength training instead.

Typical Diet

Morning (watever time i get up )
1 apple, yogurt, 2/3 eggs, protein shake(with milk)

mid morning (during classes)
uncle toby yogurt bars or chewy bars

lunch
whatever me n my mates choose to eat ( for sure extra meat )

Workout

Postworkout -
1 protein shake
whatever is in my uni cafeteria which i can afford ( or head home and open a can of tuna or 2 and some fruits)

Dinner
typically, 300g chicken breast/beef, 1 cup rice, 2 eggs

Supper,
just yogurt(cant get enuff of it) and protein shake(with milk)
sometimes 1 murtabak here and there but not too often to be considered typical diet

its been working considerably well , except for during examination and assignment periods where typical weight loss occurs due to lack of food or should i say lack of time to eat. but im alrite with it, not too hardcore. smile.gif

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