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 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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Brightsight
post Sep 8 2009, 03:55 PM

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QUOTE(John91 @ Sep 8 2009, 01:05 PM)
People here say i'm skinny, but all my friends say I'm big sized. Well, I'm bigger than them. Hmm, I'm around 5"9 or 5"10, currently 77kg and trying to increase, judge for urself.
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QUOTE
Should You Do GOMAD? If you’re skinny or under-weight: yes. No matter what your body fat is. You should weigh at least 1kg for each cm above 1m. Anything less you’ll always look skinny. Some goal weights depending on your height:

    * 1m70/5″5″ at least 70kg/154lbs
    * 1m75/5″7″ at least 75kg/165lbs
    * 1m80/5″9″ at least 80kg/176lbs
    * 1m85/6″1″ at least 85kg/187lbs
    * 1m90/6″3″ at least 90kg/200lbs

Note that these aren’t ideal weights but minima. If you want to weigh more, go for it. Best is to aim for 10lbs/5kg more to make sure.
judge for urself....

This post has been edited by Brightsight: Sep 8 2009, 03:56 PM
Brightsight
post Sep 8 2009, 04:11 PM

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QUOTE(DWYWIcewolf @ Sep 8 2009, 04:02 PM)
wuahahahaha!!!! biggrin.gif
Means i'm fat!!! cry.gif  cry.gif  cry.gif  cry.gif
my height is 173 and weight is 78....
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what is ur bodyfat?? i think u should check it 1st .. than you know... hmm.gif
Brightsight
post Sep 9 2009, 12:16 AM

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but anyway John91, U inspired lots of people here.. and me too... still in progress to bulk up then cutting.. errrr... pisanggoreng, r u sure u wanna eat more that average people.. try 1st.. for me, drinks milk better than eat more.. done that, just can't handle it when my tummy full... can't do anything after that... blush.gif
easier with milk... whistling.gif
Brightsight
post Sep 9 2009, 10:55 AM

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Joined: Jun 2009
you can use this to calculate your BF% or you can buy weight scale that have a BF% measurement. less than RM200.

http://www.linear-software.com/online.html
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