Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed
7 Pages « < 4 5 6 7 >Bottom

Outline · [ Standard ] · Linear+

 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

views
     
diablokun
post Mar 25 2010, 01:20 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(gtoforce @ Mar 25 2010, 01:01 PM)
saw ur vid
i thought the elbow's shoulda been fixed and not move around?
maybe i got wrong info but i read and saw most people did their bb curls, their elbows are fixed and not swung
am i wrong?
*

that's normal bro if doing standing curls...even pro do swing...if want to contest biceps strength, should go for preacher curls...

@adamemo, impressive curls bro...you're doing 125kg bench, 6 reps with spotter ? try 120kg w/o spotter, go for 6 reps...120kg pon dah berat woh... rclxms.gif

diablokun
post Mar 25 2010, 10:46 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(Kmaru @ Mar 25 2010, 04:37 PM)
I took a video of Azlisham last weekend, we were training our leg...
berapa kilo ni bro ?? 120kg ? 160kg ? azlisham is making a comeback this year ??
diablokun
post Mar 27 2010, 05:04 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(law1777 @ Mar 27 2010, 04:40 PM)
regardless whos wrong and whos right here. adamemo has the best looking bod here. strong and lean. as for the others maybe your aims are different, u guys are just too big too many =)
*

bro darkie has the right to questioned him tho...it's just normal to question, but the problem is, too many haters here...i don't think this argument will ever take place if bro darkie didn't post anything...

we are a small community and yet many forumers here act big...no wonder we're keep seeing the same person active in this bb thread...
diablokun
post Mar 27 2010, 05:21 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(gtoforce @ Mar 27 2010, 05:09 PM)
die dah post la aritu
i think bata tolong
darkie is huge whereas people like adamemo and dan is lean
ramai je lagi kat sini im sure who's huge and lean or whatever
look at kmaru too

hahaaha
angrydog bile nak post ur upper bod pics
*

darklight79, bata, N0eL uhuk-uhuk, adamemo, kmaru, alan2rock, wildcat90, emino, john91, -Dan etc rclxms.gif
diablokun
post Mar 27 2010, 07:54 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(darklight79 @ Mar 27 2010, 06:32 PM)
Of course I have a right to question him. Hey, I bench pressed 2000000000057545454 lbs for 5 reps. Whew, pretty tiring but easy because i had 246454575 spotters. But I'm not gonna post a vid because you must believe me cos i said so.
*

yeah, that's what i've been trying to say bro...hope you don't misunderstand my statement...it's OK to question ppl but when you does, other forumers tend to worsen the issue eventho it's not a big issue...your point is straight, you want proof...other forumers, idk...seems like a troller to me...that's not healthy for the forum and not fun at all...but whatever it is, let's just wait for next week...

ehehe JonYeap, posted not long ago la, hv to wait for another couple of months la, been neglecting the gym for a while now...gonna have new family members soon... biggrin.gif

btw, where's bro N0eL huh ?? he must be getting serious gain by now...hehehe
diablokun
post Mar 29 2010, 12:32 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(Kmaru @ Mar 28 2010, 03:52 PM)
he drop 1 category, last year he did enter but only for mr.Terrengganu
aiyo...light heavy ?? got ubai and othman there...good good ! rclxms.gif

Added on March 29, 2010, 12:33 pm
QUOTE(mofonyx @ Mar 27 2010, 09:58 PM)
i can smell the testosterone all the way from UK
*

yo mofonyx, what were u doin there ? study ? i heard the gym's fee is quite expensive there ??!!?


This post has been edited by diablokun: Mar 29 2010, 12:33 PM
diablokun
post Apr 2 2010, 02:41 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(wildcat90 @ Apr 2 2010, 02:04 PM)
Getting ready for Mr KL. Here's my 12 weeks off condition. biggrin.gif

» Click to show Spoiler - click again to hide... «

massive tri...Mr KL is near right ?? now is cutting time for comp bber...good luck bro..
diablokun
post Apr 4 2010, 05:15 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(jamis @ Apr 4 2010, 05:07 PM)
For the genetic part i m not sure, may be just his reason for not enduring the burning calf feeling lol.

haha, skipping rope buddy. Can see some tiny improvement on the shape aft skipping for 1 mth. Plus i did high reps calf raise too.
*

if u played sports like footbal, rugby or basketball, u'll have natural big/toned calves (and thigh as well)...do you play any sports ?
diablokun
post Apr 4 2010, 11:08 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(jamis @ Apr 4 2010, 05:28 PM)
No XD.

I used to be in karate, and bounce alot, some of my fren develope quite a huge calves from those exercise thou.
*

i have 2 friends currently training calves...they don't do sports also...what they did was standing calves raises using the hack squat...doing many reps like 40 something reps...if you watch milos sarcev leg training's, they actually puke after every session !! tongue.gif

Added on April 4, 2010, 11:39 pmok, it's time to post my progress pictures...been off and on middle last year and skipping the gym for a 4 month straight (nov 2009 ~ feb 2010)...just re-join last month...doing 3 day split...1st progress pictures posted last year, so i repost again...

user posted image
taken on dec08...before joining the gym...

user posted image
taken today...lacking everywhere i know but what the heck...i'm here to learn...pls leave your comments friends...

basically, i'm cutting now...as to date, I shred 20 kilos ( + )...

thank you...

This post has been edited by diablokun: Apr 4 2010, 11:48 PM
diablokun
post Apr 5 2010, 09:39 AM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(darklight79 @ Apr 4 2010, 11:53 PM)
Arms look good. Improvement on delts. You need to bring up chest. Not sure about back, can't really see.
*

thanks bro...yes, my chest is the hardest part to grow...i can't do too heavy for any lying position (bench press, dbpress, flys) routine...i broke my arm when i was little, so i felt pain if i go heavy...but i'll try...as for my back, bodyfat is still high, can't see any definition tongue.gif

QUOTE(bata @ Apr 5 2010, 12:16 AM)
@diablokun

upper pecs n triceps need work man
Chow
*

yeah, agreed...thanks bro...

QUOTE(JonYeap @ Apr 5 2010, 12:07 AM)
his chest looks kinda flat, but his arms are fine. =.=
*

that's my biggest problem... sad.gif

anyway, thanks for your comments guys...i'll try packing some muscle up before posting any progress pictures later...
diablokun
post Apr 5 2010, 01:37 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(darklight79 @ Apr 5 2010, 12:50 PM)
Do what i do bro. Since i see you there quite a lot, you have a flexible schedule.
Mon chest, tuesday back, wed legs, thurs shoulders, fri arms
Sat and Sun = cardio/rest/partying/sex with wife/gf/etc
*

bro, mind if you suggest a routine for 3 day split ?? including legs...
diablokun
post Apr 6 2010, 04:53 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(gtoforce @ Apr 6 2010, 04:40 PM)
damn segan la wei
hahahahahahaa
tanak!
cutting macam tak jadi je
lost 8 kgs tapi macam takde beza also

Added on April 6, 2010, 4:42 pmlets meet up jom
*

pasal tu la ko kena letak gamba bro...maybe others can guide for better diet and training...nak kena tunggu body cun baru nk post ke ?? LOL
diablokun
post Apr 9 2010, 03:51 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
awesome progress pictures...lean and ripped !! rclxms.gif

diablokun
post Apr 11 2010, 04:58 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
keep it up bro kmaru...azlisham, nazri, who's next ? LOL
diablokun
post Apr 17 2010, 02:25 AM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(JonYeap @ Apr 16 2010, 10:20 PM)
picture time... didnt post for 2 months i guess.
looking good...next time kasi buka itu singlet la bro... biggrin.gif

diablokun
post Apr 17 2010, 04:54 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(JonYeap @ Apr 17 2010, 04:23 PM)
ok doki... have been maintaining my weight at 88kg for 1 solid year. =.=
eventhough i eat clean, yet, still its the same shit.
haiz...

meal 1-  oats+3-4 eggs
meal 2-  4-5 spoon of rice + meat+ vege
meal 3- protein whey + apple
meal 4- 4-5 spoon of rice+ meat+ vege
meal 5- protein whey+eggs/oats.

something like that for 2 weeks. yet no difference in weight. =.=
*

rice ? brown rice ?? if white rice, that's 30~40g of carbs bro...
diablokun
post Apr 17 2010, 05:11 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(jamis @ Apr 17 2010, 05:05 PM)
Humm, my carbs intake only for breakfast (preworkout) post workout and post post workout, i divide my daily carbs intake into tat 3 meals.... and postworkout will have the most carbs share and follow the carbs cycle.
*

so, how's your cutting being bro ?? you divide them using any ratio ?? total carbs / day is ??

diablokun
post Apr 18 2010, 12:10 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(jamis @ Apr 17 2010, 05:30 PM)
I m losing weight, but from my frens eyes, they r saying i m losing size T.T

So far, abs is starting to get a little visible (first 2 pac XD).

For the ratio thinggy....i forgot the calculation, on high carbs day my diet looks like this .... :

0630 - 55g of carbs and 10g of protein from oat + 35g of protein from either chicken or eggs.
0815 - 110g of carbs from glucose polymer + 44g of protein from whey
0930 - 55g of carbs and 10g of protein from oat + 35g of protein from either chicken or whey
1300 - lunch outside (vege + meat + egg(if i can find))
1730 - 15g of fat from nuts + 44g of whey
2030 - 44g of protein and 15g of fat from eggs or 45g of protein from chicken and 15g of fat from coconut oil
2200 - Sleep
*

your diet look OK to me tho...cut out any cardio session bro...i think it's just counter productive for your cut...

2 cents
diablokun
post Apr 18 2010, 12:42 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(Kmaru @ Apr 18 2010, 12:25 PM)
» Click to show Spoiler - click again to hide... «

arm's huge...nice traps...lower pectorals needs more mass...nice serratus !! rclxms.gif

p/s : buat proper photoshoot la bro...leh bikin wallpaper...kikiki
diablokun
post Apr 18 2010, 02:12 PM

7th toruk makto
******
Senior Member
1,078 posts

Joined: Jan 2008
QUOTE(gtoforce @ Apr 18 2010, 01:26 PM)
nah
dont stop cardio
tengok diet kot
im trying to revive HIIT but in 3 months time
right now im planning to burn 1000kcal still but only by slow cardio
hate the fact that i tiba tiba gained 5kgs for the past 3 weeks since i last did HIIT
weird thing is my friends said certain definition is showing
hmm...stupid fats covering up
*

maybe he should kot...because he is loosing the mass...and i agreed, try change the dietary menu eventho the diet plan looks fine...as suggested by ken (darklight's cutting progress well even without any cardio...)

p/s:with that amount's of carbs, fats and protein, how can he loosing masss ? hmm.gif

Added on April 18, 2010, 2:30 pm
QUOTE(Kmaru @ Apr 18 2010, 12:52 PM)
Tu la... I need a photographer so can do portfolio... Yup my lower Pec lacking a lot due to having a very SHORT length of muscle.. PENDEK apa nak buat  but still training for it... lol
*

hahahah dun say like that bro...terasa lee priest...ekeke


This post has been edited by diablokun: Apr 18 2010, 02:30 PM
« Next Oldest · Bodybuilding & Strength Training · Next Newest »
 

7 Pages « < 4 5 6 7 >Top
Topic ClosedOptions
 

Change to:
| Lo-Fi Version
 0.0251sec    0.45    7 queries    GZIP Disabled
Time is now: 27th November 2025 - 12:04 AM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.