Runnerz... #3, All about running...
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 Aug 7 2009, 02:54 PM
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#21
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Junior Member
117 posts Joined: Jan 2009  
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QUOTE(vin_ann @ Aug 6 2009, 10:19 PM) last year i joined malakoff wish the hope can run through the Pencala Link tunnel.... same for me! was hoping to run through the tunnel...too bad, last minutes change route!! dun know this year got run through the tunnel o not....  so so disppointed when they change the route. |
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Aug 17 2009, 09:27 AM
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#22
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Junior Member
117 posts Joined: Jan 2009
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usain bolt breaks his own 100m world record at the berlin world championship at 9.58s! that is 0.11s lower than his previous timing!freaking godlike!
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Aug 28 2009, 10:53 AM
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#23
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(d3vilzzzz @ Aug 27 2009, 09:05 PM) Wow, this thread seems to be realli quiet realli? since i got the splint in KOTR, every now and then there is a pulling effect on my shin. coz of puasa month? raining.. hw is everyone? for me.. been running less coz of the rain  opting to run in the morning instead  Did some 5-7k runs few times after i recovered. no pain. But still feel not 100% and been almost a month now. Even when walking or sitting down will feel my shin is tight and uncomfortable compared to right leg. is it normal that it takes so long to recover? |
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Aug 28 2009, 04:10 PM
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#24
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(d3vilzzzz @ Aug 28 2009, 12:23 PM) Hey sole mate.. Will still run of this sunday of course Whoa! can u run then this sun? Bro, i agree with wert simple say.. we are no docs here see a specialist...@vin_ann training commenced to be a forefoot striker? keke   no worries. |
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Sep 1 2009, 04:10 PM
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#25
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(d3vilzzzz @ Aug 30 2009, 10:40 PM) whoa that is really fast timing!! congrats n ur still running the bridge? wat sorta distance.. --PACM Anniversary Run-- had a good run despite it being a short 2.6km it was a pretty speed work out day.. warm up -2km + EVENT -2.6km warm down -5km timed a 10'30 3km in 11 mins? must b a pb in me speed workout this yr gotta start doing some speed work in future hehe |
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Sep 2 2009, 09:07 AM
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#26
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(d3vilzzzz @ Sep 1 2009, 07:35 PM) Aiyak Dun compare with the top ladies la! its already very good timing..... summore say 1 2 update blog...u bz SF4 and DOTA r  You knw it is not realli fast.. The ladies were 30 seconds faster? Same same la.. we need to work on our speed for next yr eh this sat i tink i m doing 15km .. 1 DH + 2x Bird Park I wun b smacking 20km just yet Mr. Choi.. where fast? nt at all.. There were men clocking 8 minutes ++ and I think avg for men was like 9minutes++ 15km is a good idea... will join u. |
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Sep 2 2009, 11:37 AM
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#27
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(d3vilzzzz @ Sep 2 2009, 11:13 AM) 40k without LSD? looking good! Hehe fair. vitamins? hehe they say chocolate milk works just as well and some say even better.. i tink hv to check with ccube or phoenix for this.. keke must ma else hw to improve (takkan 1 2 compare with the men? 1 to 2 mins faster  )wat time to start? meet 630am? warm up then 645am can start running. |
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Sep 2 2009, 12:28 PM
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#28
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(d3vilzzzz @ Sep 2 2009, 11:57 AM) Eh 15 km wor.. 6.45 oni start ke? then start at 630am? |
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Sep 2 2009, 06:57 PM
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#29
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(d3vilzzzz @ Sep 2 2009, 01:08 PM) ya.. sure.. end estimate erm 8.15am or earlier?  our double alone took 1 h 5 min leh hahaha This post has been edited by marvinct: Sep 2 2009, 06:59 PM |
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Sep 4 2009, 12:46 PM
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#30
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(Simple @ Sep 4 2009, 10:16 AM) Marvinct, are you are referring tomorrow 6.30am run? 15 KM? yupe 630am, 15km as mentioned by devilzzz.please come join us. But i scared devilzzz push 99 la. QUOTE(d3vilzzzz @ Sep 4 2009, 10:44 AM) Hell YEAH! read that article on the Tarahumara tribe! insane! Hey just found out Monday is a holiday in Selangor. wat shoe did u get? are u a regular runner? hw do u land.. yea dat would b a good start  yes yes.. care to join us? we starting at 6.30am.. 2 *bird park + 1 DH.. and sunday i will most likely just do DH.. haven asked marvin yet.. OI marvin hehe.. sunday u game? you want to do speed work on Sunday(around LG PAR5 route) then DH again on Monday? |
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Sep 4 2009, 04:24 PM
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#31
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(d3vilzzzz @ Sep 4 2009, 02:01 PM) haha.. i wun b pushing la.. just chill run 3 continuous day double hill??For sun, sure.. i m game for speed work.. but i hv to leave by 8am or so.. watcha hv in mind?me was thinking of just smacking DH.. Yes.. i m on hols too.. DH monday? yups! most defnitely.. we are back to the basics with hill power comes speed keke wow dun know if i can. recently my form going downhill. will try to tag along, but if cannot i wil just run slow |
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Sep 8 2009, 09:19 AM
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#32
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Junior Member
117 posts Joined: Jan 2009
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QUOTE(vin_ann @ Sep 7 2009, 10:21 AM) yesterday morning my friend's car kena broke in at the bukit aman car park. wah this bad! old car also want to curi? every1 shd be careful. and according to the ppl there, the theift is targeting those car without car alarm, which happened to be my friend's old car no alarm. even with alarm i doubt those police next door would even bother. damn another reason not to wake up early for weekend runs hehe. |
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