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 Runnerz... #3, All about running...

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marvinct
post Aug 7 2009, 02:54 PM

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QUOTE(vin_ann @ Aug 6 2009, 10:19 PM)
last year i joined malakoff wish the hope can run through the Pencala Link tunnel....

too bad, last minutes change route!!

dun know this year got run through the tunnel o not....
*
same for me! was hoping to run through the tunnel...
so so disppointed when they change the route.
marvinct
post Aug 17 2009, 09:27 AM

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usain bolt breaks his own 100m world record at the berlin world championship at 9.58s! that is 0.11s lower than his previous timing!freaking godlike!




marvinct
post Aug 28 2009, 10:53 AM

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QUOTE(d3vilzzzz @ Aug 27 2009, 09:05 PM)
Wow, this thread seems to be realli quiet realli?

coz of puasa month? raining..

hw is everyone? for me.. been running less coz of the rain sad.gif opting to run in the morning instead hmm.gif
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since i got the splint in KOTR, every now and then there is a pulling effect on my shin.

Did some 5-7k runs few times after i recovered. no pain. But still feel not 100% and been almost a month now.

Even when walking or sitting down will feel my shin is tight and uncomfortable compared to right leg.

is it normal that it takes so long to recover?
marvinct
post Aug 28 2009, 04:10 PM

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QUOTE(d3vilzzzz @ Aug 28 2009, 12:23 PM)
Hey sole mate..

Whoa! can u run then this sun?

Bro, i agree with wert simple say.. we are no docs here sad.gif see a specialist...

@vin_ann
training commenced to be a forefoot striker?
keke biggrin.gif
*
Will still run of this sunday of course smile.gif no worries.


marvinct
post Sep 1 2009, 04:10 PM

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QUOTE(d3vilzzzz @ Aug 30 2009, 10:40 PM)
whoa laugh.gif

n ur still running the bridge?
wat sorta distance..

--PACM Anniversary Run--

had a good run despite it being a short 2.6km laugh.gif
it was a pretty speed work out day..

warm up    -2km +
EVENT        -2.6km
warm down -5km biggrin.gif

timed a 10'30 hmm.gif 3km in 11 mins? must b a pb in me speed workout this yr laugh.gif
*
that is really fast timing!! congrats

gotta start doing some speed work in future hehe
marvinct
post Sep 2 2009, 09:07 AM

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QUOTE(d3vilzzzz @ Sep 1 2009, 07:35 PM)
Aiyak  sweat.gif  summore say 1 2 update blog...
u bz SF4 and DOTA r tongue.gif
You knw it is not realli fast..
The ladies were 30 seconds faster?

Same same la.. we need to work on our speed for next yr tongue.gif
eh this sat i tink i m doing 15km ..
1 DH + 2x Bird Park biggrin.gif

I wun b smacking 20km just yet
Mr. Choi.. where fast? nt at all..
There were men clocking 8 minutes ++ and I think avg for men was like 9minutes++
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Dun compare with the top ladies la! its already very good timing.....

15km is a good idea... will join u.
marvinct
post Sep 2 2009, 11:37 AM

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QUOTE(d3vilzzzz @ Sep 2 2009, 11:13 AM)
40k without LSD? looking good!  laugh.gif

vitamins? hehe they say chocolate milk works just as well and some say even better..
i tink hv to check with ccube or phoenix for this..
keke tongue.gif must ma else hw to improve (takkan 1 2 compare with the men? 1 to 2 mins faster sad.gif blush.gif)

wat time to start?
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Hehe fair.

meet 630am? warm up then 645am can start running.
marvinct
post Sep 2 2009, 12:28 PM

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QUOTE(d3vilzzzz @ Sep 2 2009, 11:57 AM)
Eh 15 km wor.. 6.45 oni start ke?
*
then start at 630am?
marvinct
post Sep 2 2009, 06:57 PM

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QUOTE(d3vilzzzz @ Sep 2 2009, 01:08 PM)
hmm.gif ya.. sure.. end estimate erm 8.15am or earlier? brows.gif
*
ambitious?
our double alone took 1 h 5 min leh hahaha

This post has been edited by marvinct: Sep 2 2009, 06:59 PM
marvinct
post Sep 4 2009, 12:46 PM

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QUOTE(Simple @ Sep 4 2009, 10:16 AM)
Marvinct, are you are referring tomorrow 6.30am run? 15 KM?
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yupe 630am, 15km as mentioned by devilzzz.

please come join us. But i scared devilzzz push 99 la.

QUOTE(d3vilzzzz @ Sep 4 2009, 10:44 AM)
Hell YEAH! read that article on the Tarahumara tribe! insane! nod.gif
wat shoe did u get?
are u a regular runner?

hw do u land.. yea dat would b a good start icon_idea.gif
yes yes.. care to join us? we starting at 6.30am.. 2 *bird park + 1 DH..
and sunday i will most likely just do DH.. haven asked marvin yet..

OI marvin hehe.. sunday u game? tongue.gif
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Hey just found out Monday is a holiday in Selangor.
you want to do speed work on Sunday(around LG PAR5 route) then DH again on Monday?
marvinct
post Sep 4 2009, 04:24 PM

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QUOTE(d3vilzzzz @ Sep 4 2009, 02:01 PM)
haha.. i wun b pushing la.. just chill run laugh.gif

For sun, sure.. i m game for speed work.. but hmm.gif i hv to leave by 8am or so.. watcha hv in mind?
me was thinking of just smacking DH..

Yes.. i m on hols too..
DH monday? yups! most defnitely..

we are back to the basics tongue.gif with hill power comes speed keke biggrin.gif
*
3 continuous day double hill??
wow dun know if i can. recently my form going downhill. will try to tag along, but if cannot i wil just run slow smile.gif
marvinct
post Sep 8 2009, 09:19 AM

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QUOTE(vin_ann @ Sep 7 2009, 10:21 AM)
yesterday morning my friend's car kena broke in at the bukit aman car park.

every1 shd be careful.

and according to the ppl there, the theift is targeting those car without car alarm, which happened to be my friend's old car no alarm.
*
wah this bad! old car also want to curi?

even with alarm i doubt those police next door would even bother.

damn another reason not to wake up early for weekend runs hehe.

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