Runnerz... #3, All about running...
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 Jan 22 2010, 03:59 PM
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#41
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Senior Member
5,612 posts Joined: Jan 2009 
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tough - are you wearing any compressiong thingy to compress your ankle.....compression could help to accelerate recovery and self-healing.
can wear those ankle compression guard from Guardian/Watson? you need to rest I supposed before aggravating the ankle.......... |
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Feb 7 2010, 08:25 PM
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#42
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Senior Member
5,612 posts Joined: Jan 2009
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pm ccube lorhhhh.......or read his signature...
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Feb 8 2010, 03:26 PM
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#43
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Senior Member
5,612 posts Joined: Jan 2009
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sorry to hear about the death of late Mr Yau........one after another. the last one was Gary Robert Leon in KOTR....
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Feb 9 2010, 11:18 AM
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#44
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Senior Member
5,612 posts Joined: Jan 2009
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chinleong - I dont have such problem. Mine wuth full details and also the Bib number. Call them or email them your problem.
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Mar 2 2010, 09:04 AM
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#45
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Senior Member
5,612 posts Joined: Jan 2009
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I have been doing my regular 4, 7, 11km run. Thrice a week. Recently, I can feel the arch area of my foot is getting more and more painful. Coincidentally, I am now consciously running to land on mid/forefoot. Read on website, I think I get this plantar fasciitis.
Am I diagnosing it correctly? How long I need to rest them? |
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Mar 5 2010, 04:57 PM
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#46
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Senior Member
5,612 posts Joined: Jan 2009
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I cant afford.....Rm1.5k is alot to me.....
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Mar 7 2010, 09:50 PM
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#47
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(wu ming @ Mar 7 2010, 12:42 PM) Which one is better? Running on open roads or treadmills? what do you mean by better?I got dizzy while running on treadmills.   |
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Mar 11 2010, 05:45 PM
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#48
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(chinleong @ Mar 11 2010, 04:46 PM) Yup, 1.3km with distance marks every 100m. Just want to survey is there any runners here used to jog there, haha Everythursday at 630pm, Adination groups is running there...lead by Ronnie See and others...   |
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Mar 18 2010, 05:09 PM
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#49
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Senior Member
5,612 posts Joined: Jan 2009
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I have a Energizer 10km bib for sale. The date clash with my company function. PM me if interested......
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Mar 20 2010, 11:01 AM
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#50
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(mizivincible @ Mar 19 2010, 10:01 PM) If I were to get the bib, can I participate in the run ? Sorry never have experience in participating any marathon before, running just to keep fit and lose weight My bib is for 10km run. Not full marathon. I usually run in Taman Tasik Permaisuri every Mon,Wed and Fri, doing HiiT for the past two months. Anyone from here running at the same place too ? With the bib, you can run officially. collect medal is you finish strong. And also to get completion certificate. PM me if interested. 1st RM20 to get the bib. Registration fee is RM60. I am keeping vest and others. |
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Mar 22 2010, 11:11 AM
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#51
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(Syd G @ Mar 22 2010, 10:08 AM) zzzzz did towerthon too what is char siew bao????felt like char siew bao. I thought the feeling should be ngap keok pao |
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Mar 22 2010, 05:52 PM
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#52
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(axlkey @ Mar 22 2010, 05:10 PM) there's budget hotel in front of Komuter Serdang.. bus provided from there to race venue base on what I read in their race guide.. Enjoy the run......lucky i went earlier to collect. I still got L size..... I'm going to participate in 10k run with Tengster name on the bib.. hehe.. thank u teng..at least i don't have to complaint about the vest sizing as many others have to..  |
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Mar 22 2010, 07:09 PM
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#53
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Senior Member
5,612 posts Joined: Jan 2009
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I wonder what's the logic of having too little M size. Look at runner body profile, I would say majority of the runnerswill be M or L size based on cutting. Adidas vest is more know of smaller cutting considering the orangie KOTR vest for 2009.
Added on March 22, 2010, 7:11 pmSyd G - I already dem keksim for not being able to run this Saturday. Need to attend to company's event......adoi... This post has been edited by tengster: Mar 22 2010, 07:11 PM |
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Mar 23 2010, 07:35 PM
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#54
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Senior Member
5,612 posts Joined: Jan 2009
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QUOTE(alvinool @ Mar 23 2010, 05:57 PM) I hate to run...coz its very boring... : )...if can i prefer to swim... you shold just crawl back to the cave you came out or chill in the swimming thread.we hate to deal with jerk.....coz it's very boring. |
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Apr 17 2010, 06:04 PM
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#55
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Senior Member
5,612 posts Joined: Jan 2009
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choi-kor - Can you give some comparison between Kinvara and Sir Isaac?
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Apr 18 2010, 11:19 AM
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#56
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Senior Member
5,612 posts Joined: Jan 2009
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I am enjoying Isaac company so far.....It has been great. I can feel much lesser impact to my knee.......
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