consider compression apparels for post race muscle recovery.  let me know if you want to know the benefits of it and if interested to invest in one.

i'll never know my exact finishing time as the results shows that i DNF. but oh well...its ok. as long as i know i made it back to the finishing line where my frens were cheering for me...felt proud of myself for completing the run despite the punishing heat beginning till the end of the run.

was the last female runner btw. being trailed by ambulance and 2 police bikes. i think i completed it in abt 7 hrs 40 mins. 

Can you give me the info? Any site?

anyone can PM me the sites for the energizer marathon pictures?

wahahahaha.
There's one of pics holding my shoes lol

Yes, they are the one. But the searching is time wasting. They should be able to let us search or filter. Even the arrangement are not in order. I think they are loading it camera by camera.

First i only type in partial bib no, that is why i can't get it. Now OK already, thanks.

Next time, if we see any leng lui...remember to write down the bib number. 

That day, ENR, photo shooting how much it cost ar? I'm in hurry.. too bad I didn't take..

anyone join the MyPSA Health Marathon 2010?
max is 12km (for beginner like me )

but no much info...hahah wana collect medal but not sure giving or not...

Ipoh Int Run

Date: 18 July 2010
Venue: Stadium Indera Mulia, Ipoh, Perak
Distance: 21km, 10km, 7km and 5km
Entry fee:
- 21km: RM20
- 10km: RM10
- 7km and 5km: RM5
Contact: 05-2083377

http://www.nst.com.my/Current_News/NST/art...icle/index_html

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Added on April 7, 2010, 10:38 am
i hv no speed now, after all the long runs and marathons.  gotta cut back on those on focus on shorter distance fr June/July onwards.  The Bomba route is more than 10k, so doing a sub50 is not easy, coupled with all the hills.

amacam tenno? ipoh internatioal run ada berani?

chinleong, you'll be at KLCC this Sun 7pm? I shud be there for my usual weekend run... 

Larian Bomba ths weekend ke? Ayok... tak register lagi... 

me oni going tomorrow

I just came back from the Bomba HQ, & also from meeting Choi. I got A1000 as my number !!! It was the last receipt in the book..just that  I didn't get the tshirt, they ran out of tshirts edi, but I said nevermind la.. no problem one. The officer insisted that I come back to collect the tshirt.. to the point that I began to feel for him... maybe he's scared his boss will scold him later or something.. 

I also met Choi to get Injinji socks from him, my toes got some nasty blisters... now I'm just waiting for the Newtons to come in.. Choi, the socks fits perfectly.. can't wait to try 'em today...