let me know when u r ready to get the FW3.  just PM me.

Adidas Boost is the one with spring-look cushioning system right ? That shud give U all the cushioning U're gonna need, full length somemore. Just that, it's a little on the heavy side. Similar to Nike's full length Max Air 360, all the cushioning, with heavy weight penalty. I think one shoe with good cushioning but reasonably light weight is the Lunarglide.

Oopss.. My bad. It's not full length Boost, it's only half-length.

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Added on September 19, 2009, 10:58 am
Solid food can sit in Ur stomach for four hours. That's the study done on Tour de France riders. That's why they switch to liquid for their feeding. I had this problem too. I solve it by eating banana & 2 slices of bread at least 90 mins prior to my 10K races. Works for me so far. For training runs, where I dun have enuff time gap to eat, I just drink some milk, maybe a slice of cheese. Then off I go. 

Yes,
Yoga helps in running, flexibility. There's this one runner in subang. Always see him running at Tasek Subang, behind SJMC there. Fast and after run do yoga. Yoga also helps in recovery..

but isn't it the case u need a sport to build strength in the legs?
eg. a swimmer can't run a half marathon if he doesn't train for it even though he has the stamina?

wat r u thoughts peeps?

yaaa.....back to running after raya. mizuno run anybody?

Yup, I'm in. I registered at PACM office before puasa. Now I'm trying to get back to where I was before my motorbike crash, if not better la....

Subang Parade. LG Floor.

It's World of Sports next to HSL store at Subang Parade. Yes, you can register for MIzuno Wave Run there. Toy R Us has shifted to the top level, next to the arcade.

Nooooo....registration date ended yesterday!!!!
Arrrggghhhh!!!!

i think the registration closed d or they manage to get enough runner. Dont worry....theres  more race coming up? penang bridge run? malakoff? klang new balance run?

klang new balance next month.....should be good. im going but havent register

U can register here. Closing date is 3/11/2009

Klang Pacers Blogspot

There is Klang Run4It 12k run on Nov 15. wanna join, still open for registration.

anyone want a free bib for Mizuno Men Open? i injured my knee during yesterday run. so, i am going skip this.

I will be collecting my bib tomorrow afternoon.

I got 4 used Mizuno bibs. U wan?

Anyone wants Nike LunarGlide+? http://forum.lowyat.net/topic/1209442

To those racing this weekend, all the best where ever you are.

I stepped on something while barefooted just now. It bled and now feeling pain when walking. It makes me realize how important to watch your steps especially when race is nearer. Lucky I'm not doing anything this weekend. So, I'll just sit at home, recover and make myself fat.

oh, sunday managed to run 20km.