You shouldn't get so hung up about what the weight scale tells you.
I have lost quite abit of fat and put on muscle, but the weight scale shows negligible difference in the actual weight. And the reading goes up or down quite alot depending on whether I ate or drank alot before weighting myself.
If you want to see how much progress you are really making, get a measuring tape and measure areas like your arm, chest, waist etc.
CONFUSING!, on losing weight
Jun 13 2009, 05:28 AM
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