I set out on a goal to actually lose weight. i have been 80kg since i started my gym program (2 months and running)
going 3 times a week to gym
right now i'm still 80kg. isn't that weird?
altho i've lost quite a number of fats around my tummy (belt from 3rd to 5th button)
the weight is still the same..
i don't think in 2 months i could get that much muscle to cover for the fat loss..

basically monday to sunday i eat the same thing

breakfast - usually milk, 2 half boil eggs, roti bakar
lunch - anything under the sun, mostly chap fan or mee hoon. chap fan i tend to take more meat
dinner - mom cook. i take half bowl of rice (sometimes quarter) and just vege and protein.

my workout (cause i'm new) is machines, a little dumb bell workouts and 15minute 10.0km.h treadmill

thanks!