I set out on a goal to actually lose weight. i have been 80kg since i started my gym program (2 months and running)
going 3 times a week to gym
right now i'm still 80kg. isn't that weird?
altho i've lost quite a number of fats around my tummy (belt from 3rd to 5th button)
the weight is still the same..
i don't think in 2 months i could get that much muscle to cover for the fat loss..

basically monday to sunday i eat the same thing

breakfast - usually milk, 2 half boil eggs, roti bakar
lunch - anything under the sun, mostly chap fan or mee hoon. chap fan i tend to take more meat
dinner - mom cook. i take half bowl of rice (sometimes quarter) and just vege and protein.

my workout (cause i'm new) is machines, a little dumb bell workouts and 15minute 10.0km.h treadmill

thanks!

This post has been edited by staticxtreme: Jun 12 2009, 10:31 AM

HIIT? yea i read somewhere.. like walk spring walk sprint right?
will try that..

what i'm trying to do now is.. lose weight while gaining muscle.. is it possible?
i forgot to add that i am also using protein shake aka muscle tech.. will switch to Optimum 100% after many advise from sifus..

still weird. arm got a little bigger, chest can see abit line, tummy smaller, leg smaller a bit.. but weight still the same. this gym science is really confusing to say the least..

(don't know how to do 6 meals a day cause i'm working.. =( )

---

Added on June 12, 2009, 10:43 ambtw iamyuanwu..
i take very minimal rice..
like if the place is round maybe 30% is rice rest is vege and meat and fish..
very minimal only..


This post has been edited by staticxtreme: Jun 12 2009, 10:43 AM

thanks for ur advices guys.. will implement it and see if it works out