Mar 11 2011, 04:34 PM
QUOTE(giojr90 @ Mar 11 2011, 08:58 AM)
hi. here's my daily routine:
morning:
after wake up, do pushups about 40+40 times. then for breakfast, i cincai eat. the most is 2 slice of bread. sometimes no breakfast coz feel lazy to prepare.
before gym: 30-60 minutes jogging in the nearest park.
gym: monday: chest+shoulder, tue: back, thursday: leg, friday: arms
lunch: 2 slice of bread+chix ham
dinner: very small portion of rice, but for the lauk, i take more vegies and chickens. method of preparation is normal e.g soup, goreng kicap etc etc
i did gym 4 times/week, jogging if possible do every morning.
but the problem is, my stomach. still cnt get rid of the love handles and flabs! currently weight 82kg, height 180cm.
any suggestions for the stomach? tq
I'm not a pro but my 2cents are belowmorning:
after wake up, do pushups about 40+40 times. then for breakfast, i cincai eat. the most is 2 slice of bread. sometimes no breakfast coz feel lazy to prepare.
before gym: 30-60 minutes jogging in the nearest park.
gym: monday: chest+shoulder, tue: back, thursday: leg, friday: arms
lunch: 2 slice of bread+chix ham
dinner: very small portion of rice, but for the lauk, i take more vegies and chickens. method of preparation is normal e.g soup, goreng kicap etc etc
i did gym 4 times/week, jogging if possible do every morning.
but the problem is, my stomach. still cnt get rid of the love handles and flabs! currently weight 82kg, height 180cm.
any suggestions for the stomach? tq
Abs are made in the kitchen + lotsa cardio, as long as you're not eating clean, it's tough to get rid of your love handles.
You can also try changing your running method to HIIT (High Intensity Interval Training), run slow and steady pace for 1 min and spring as fast as you can for 30 secs, do 6 reps as start.. and slowly increases the reps.
your gym split looks ok, but reps, sets and weight?
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