Hi Pro's and Bro's,

Here is a photo of my progress. Anyway my question here is. I lost few kilos overall from cardio and some lite weight training. Is there anything else i can do in my abs and  mid section to get rid of the soft fats hanging around there ? Love handles and tummy have like 2inch later of fats !

Cardio 1.5hrs and weight training 1hr of (abs machine, sit ups and upper body machine)

Feel free to comment ~!



Let me know, if this post should be post in 'Training, Pictures and Progress Thread V2' topic.