Fitness Ask For Help To Transform Your UGLY Body Here., Use THIS Thread. Don't Open New Ones
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 Jan 4 2011, 02:09 AM
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QUOTE(rubrubrub @ Jan 4 2011, 12:24 AM) hey, does doing core exercises (such as "the plank") help reduce flabs around the tummy? no such thing as spot reduction. wanna reduce fat around chest? exercise + proper eating. wanna lose lovehandles or beerbelly? exercise + proper eating. wanna lose those fats in the ass and thigh? exercise + proper eating. |
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