Fitness Ask For Help To Transform Your UGLY Body Here., Use THIS Thread. Don't Open New Ones
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 Jun 19 2009, 02:31 PM
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#1
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Junior Member
438 posts Joined: Oct 2008 From: Goblintown  
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I want to flatten tummy, but abs exercise really works ?
Read an article be4, jog/run or walk is better than sit ups. And research shows that 2500 sit ups = 30 mins of running. Is it true ? Jogg ~ |
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Jun 20 2009, 10:53 PM
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#2
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Junior Member
438 posts Joined: Oct 2008 From: Goblintown
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@iamyuanwu
I'd say crunches really work for my upper ab, but my tummy still there.  Wanna get rid of that ! Is duckie walk a good cardio exercise ? |
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