Hi all sifus, please advice. i am 30 years old, height 186 cm, current weight is 70kg+. i am a very skinny guy due to my height, make it more obvious that i am just a tiang lampu, yes i been called that on many occasions. i accepted how my body is and didnt bother to exercise, main reason, lazy.

started few months ago doing some weight lighting with my dumbell set i bought many years ago and totally didnt use. everyday i spend like 10 - 20 mins after work to lift some weights. it show some results but very slow. but i can feel some muscle building up in my used to be lembik arm and flat chest.

problem i have is i could not push myself over my limit. every time i feel my body is starting to heat up and sweating i stopped and some times i feel a bit dizzy and was breathing very hard. my arms and shoulder also starting to feel no energy after like doing 15 of these exercise according to this website (http://www.sport-fitness-advisor.com/dumbbellexercises.html). i didnt do all, just pick 1 of each shoulder, chest and arm.

please advice what should i do to be able to push the limit and be able to do more than just 15 times. i am planning to start jogging soon since after reading this thread how to burn fat away.

thanks.

how to breath properly during exercise?