http://www.youtube.com/watch?v=tl_Hp1Wf52k
its a real killer
Fitness Ask For Help To Transform Your UGLY Body Here., Use THIS Thread. Don't Open New Ones
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 Jun 12 2009, 05:04 PM
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#1
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Senior Member
804 posts Joined: Sep 2006  
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Jun 15 2009, 10:11 PM
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#2
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Senior Member
804 posts Joined: Sep 2006
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QUOTE(JackX @ Jun 15 2009, 08:04 PM) Guys I've been cutting down my food intake and reducing rice per meal, sometimes I feel dizzy but I know its cause of lack of carbohydrates. I do cardio (basketball) 1hour 2 to 3 times a week, and gym 2 -3 time a week (full body workout). Been doing it for around 1 months, however I gained weight! From 75kg to 80kg! I'm 175-176cm, and I have a lot of flabs. Any solutions? lower ur carbs, increase vegs n meat... vegs n meat dun really make u fat, and also prevent oily food if possible...  stop taking sweet drinks like soft drinks or teh ais or whatever drinks u can get at mamak except sky juice... gaining weight doesnt mean gaining fat... perhaps u gain more muscles, thus ur bodyweight increase... go to gym to lose fat, not weight in ur case...  |
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Jun 21 2009, 11:26 AM
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#3
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804 posts Joined: Sep 2006
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nice vid dan... thanks for sharing
 my pull ups is super weak  |
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