Hello there fellow forumers. Recently, after going on the weighing scale to go on a Genting theme park ride, I've been more conscious with my weight difference compared to a year ago.

I'm currently 20, at 68kg(weighed at genting), and at around 165cm. Compared to the last few months i weighed, which was only 60 kgs. I am still wearing size 29/30/31 pants, although I can feel a massive change in my tummy and flabs around it, and my bottoms. About my diet for the past few months, I've been eating really alot for no reason( i guess thats the reason to it), and taking in a lot of alcohol( a lot of celebrations lol). I used to play futsal weekly for a few years, and stopped playing actively for a year. Now after seeing how ridiculous I'm starting to look in my clothes..

I'm now more health conscious, and I want to reduce my body fats, as well as starting to build my body. I do not know the reason why but my body strength(like my arms/upper body) is quite weak and it affects my confidence. Been reading around, and I'm planning to start running and have a controlled diet, as well as going to buy a dumbbell to train my strength.

My Target

To lose the fats and flabs around my tummy and the side of it, as well as my bottoms. And then progress into building abs.
To start building my upper body strength and give a better shape to it.
To actually be taller if that's possible..
and to start living a healthy life like you guys I guess treating our body well would be as good as loving ourselves, and I'd like to do so.

I hope you guys could give me advices and tips for my target.