Fitness Ask For Help To Transform Your UGLY Body Here., Use THIS Thread. Don't Open New Ones
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 Jun 11 2009, 11:11 PM
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#1
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Junior Member
468 posts Joined: May 2009  
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QUOTE(SticH @ Jun 11 2009, 09:20 PM) Okay, let me start first. I'm 18 and I had a tummy, I'm weighted 61kg and I dont know why fat only accumulate in my abs. Do sit up help reducing the tummy? What's your height? |
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Jun 17 2009, 11:11 AM
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#2
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Junior Member
468 posts Joined: May 2009
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QUOTE(pizzaboy @ Jun 17 2009, 10:28 AM) Try the Velocity Diet. That's really challenging and expensive. » Click to show Spoiler - click again to hide... « It's a 28 day diet. If you're interested, go google it. IF you think that V-Diet is too difficult and expensive, try carb cycling. As usual, I won't post links or explain about it, but google will help instantly. Another thing is learn how to use coconut oil to achieve your fat loss goals.  |
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Jun 19 2009, 11:32 PM
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#3
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Junior Member
468 posts Joined: May 2009
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Wow, people that can perform pullups aren't exactly weak dude.
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Jun 21 2009, 12:00 AM
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#4
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Junior Member
468 posts Joined: May 2009
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I see sarcasm is the order of the day.
 Anyway, if a person isn't strong enough to attempt pullups\chinups, should he try to perform it or should he try to strengthen his muscles first? |
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Jun 21 2009, 08:23 AM
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#5
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Junior Member
468 posts Joined: May 2009
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Pull ups targets mainly the back, so my guess is core and arm strength is important for doing pull ups?
Thanks for the video -Dan, I'm getting excited about pull ups now, thinking of getting a bar for it later, lol. |
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