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 Thick as an oak tree

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shanecross
post Jun 11 2009, 02:25 PM

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I don't see why you shouldn't. Even I do weighted ab work all the time. Probably, just don't overdo it.
shanecross
post Jun 11 2009, 03:20 PM

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QUOTE(kotmj @ Jun 11 2009, 03:45 PM)
It's just that I don't see people doing it in the journals or in the progress pics.

(I already do weighted situps to support my overhead press.)
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When I say weighted ab work, it isn't the crunch machine. I do it on the cable machine. Better recuritment. Doesn't bust your back.
shanecross
post Jun 14 2009, 06:42 PM

The Vibrator
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QUOTE(~LynX~ @ Jun 14 2009, 06:04 AM)
Hey man, how do you perform ab exercises using a cable machine?
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Cable Crunches. smile.gif

QUOTE(kotmj @ Jun 14 2009, 04:17 PM)
user posted image

I'd be willing to trade 10 points of IQ for abs like that.
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10 points of IQ, that is alot for a set of abdominals that would wash off anytime. You better be a little wiser on what you wish for boy.

This post has been edited by shanecross: Jun 14 2009, 06:48 PM
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