QUOTE(kotmj @ Jun 11 2009, 11:18 AM)
I was looking at the progress pics here, and noticed that while people eventually develop their upper bodies very satisfactorily, they still have these slender waists. Is it not a normal part of bodybuiding to be thick and muscular around the waist as well? I get the impression you train your obliques for this via, say, Saxon Side bends. Anybody with before after pics of their obliques, or thoughts on the matter?
They usually stick with lighter high rep stuff for that. They don't want to develop thick waists. However, depending on what you want, some people don't mind, like powerlifters. They just train it too and let it grow.
Jun 11 2009, 11:27 AM
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