hi,

unless u have been advised by a doctor or nutritionist to take saw palmetto, if not perhaps u might consider the intake of it again.

there are side effects for it. i have personally tried taking saw palmetto for around 2 months. guess what, my semen become extremely sticky, n extremely little amount. my sex drive become almost 0, too. (malunya telling these online @@")

immediately i stop taking that, after like 1 month, everything back to normal.

im not trying to say u r going to go thru all that too, jz perhaps sharing this with u n other forumers, thanks.

This post has been edited by REYZAI: Jun 10 2009, 12:26 PM

yeap. u see in GNC they dont categorize saw palmetto under general health but under men's health, there r reasons behind. i was so stupid coz i thought i have prostate problem (i always wake up midnight n go toilet, 2 or 3 times everyday), n i go n take saw palmetto. i should have consult a doctor before that

thats y, quite particular with that supplement, hope u dun mind

ZMA i thought u can buy it from guardians or watson, something called zemax, not sure they still have it anot, update me please ^^"

dont mix whey with hot drinks, thats bad. on whey has coffee flavor, its very tasty (im drinking one now ^^), if u like coffee then next time u can get a coffee flavor ON.