@wu ming, I ain't sure are you referring to me, but I do take dumbells regularly, everyday if I had time. At least 1 week 4 times. 4 sets of 30 repetitions of 3.5kg.

I do 7.5kg x20 sometimes if my condition is good though.

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Added on March 7, 2010, 11:26 pmAnd another question, do I need to take supplements?

guys,i want to ask...i m thinking of losing some weight..

current situation, i m male 170cm 80kg..i plan to get to 75kg...but i m too busy to go out jog..as i come out to work from house at 6am..and back home around 9pm-10pm..

so i plan to do like this,
since i m too busy to do a workout, i try change my normal eating habit a bit..
previously, i used to eat nasi lemak and mee goreng for my breakfast as it is convenient to tapao them at LRT station..but now i plan to drink cereal oat for breakfast..i bought oligo cereal..

then 1 more thing i m worried about..my usual eating speed is very fast compared to others..as i always the first to finish my food among my friends..and i love to drink cold water after meal..should i change this 2 habits as well?..

and i got a big stomach too..my gf sometimes complain about my big stomach...adui.. ..my last time hard earn 6 packs gone..

i go out at 6am..sleep also not enough..where i got time to do?...back at 9pm..after eat, bath, check fb awhile then i sleep ady..
weekends can lar..play badminton or wat...

but drinking water b4 meals, that is super effective for me...i usually drink alot water after eating...so if i drink alot b4 eat, i cant eat much already..that is nice..i will do that more often now..

my housing area alot stray dogs...will chase ppl 1... ..scary...anyway, i will try...haha...

"adult exercise" on bed also can burn fat rite?..

Pushups for me isn't really working to sweat.

I don't lift weights, I just bring them up and down. Well, I'll sweat hell lots as I do like 1 hour+ sometimes. And sometimes only 20 minutes.

I've been jogging almost every morning and a short football after that.

not mean that i patah kaki im on the wheelchairs. wat i mean is i cannot go to the gym cuz no car currently... parents use my car.... now i go to work with my frend that pick me up from home and ussually i come back home from work at night. so takut mau joging around the housing area at night cuz there a lot of ragut.

before this i had read an article that say "breakfast: eat as a king lunch: eat as a normal people dinner: eat as a poor guy" that's what im trying to do.

currently im trying to reduce my carbs and it feel hard for me...

i know that ussually people give plenty of excuses to do what right for him / her. do u guys have any recommended workout routine that i can do at home??
i want to get my head on lose weight....