When comes to reducing weight, ur focus got to be on how much calories u consume in a day.

Consume > calories than wat u burn = Gain fat / muscle(if u eat right)

Consume < calories than wat u burn = lose fat/ muscle (depends on wat u eat)

u need at least 1 g of protein to per pound of ur body weight and thats why u need lean MEAT for ur diet.

Carbohydrate are great stuff to boost ur energy, and it is advisable to take it in the morning, post workout and post-post workout.  (u need to study what is Glycemic Index)

Fat - healthy fat actually very important during fat lost period.

From wat i can see from ur diet, it seems like u lack of lots of protein but lots of carbs.

Lastly, break ur meals into 5-6 small meals a day to increase ur metabolism.