@shenshenshen: think you got yourself a little confused here. Burning fat is not so much about what exercises you do, it's the intensity that you put in. Only the right intensity will allow our bodies to raise its metabolism where it releases hormones to break down fat cells. Sounds like you hate cardio - don't blame ya, I do too! LOL. Traditional cardio where ppl mindlessly run/walk on the treadmill is BORING!! But try doing interval training, they are much more challenging and fun (sorta). Hehe..

@ilovePRL: May I ask why you're interested in adding protein to your diet? Protein shakes are only recommended for people that either working out very hard or very frequently to help recovery or they simply do not have enough protein in their daily diet. Just thought I'd raise that to your attention because fitness supplements can sometimes be over rated because everything is claimed to be "needed" just because companies are trying to make more money out of us!! But anyways, to answer your question, go for 100% Whey Protein if you're just looking for something that helps you recover better and get lean. I prefer Optimum for my protein shakes simply because they taste better! Haha!
***Remember, protein does not help you speed up fat loss, it's your workout program, nutrition and lifestyle that matters!