heyy,

im just wondering why im not losing weight.
i went on a no-carb diet for 2 weeks + alternate days of gym.
gym includes treadmill-20min cycling-20min (the least)

i did not lose any weight.

later i ate normally. i didnt eat rice and noodles. just wholemeal bread, meat and vege.

i hit the gym every day for an hour.

i've been doing this for a month now. is it normal to not lose any weight at all??
i'm still wondering what's wrong..

okay. i weight 48kg and im 157cm.

usually, ill hit the gym when i wake up. i would spend an hour there. treadmill, stepping, cycling.
i just started weight lifting.

breakfast : either a bowl of oats+honey or wholemeal bread(butter &jam) +eggs or milk+cereal(plain cornflakes)
im not sure if HL milk is fattening. but i have a cup during breakfast

lunch : depends on what i had during breakfast. usually i wont repeat them.
i would usually have vege+meat. or sweet potato or oatmeal or wholemeal bread.

dinner : a piece of fish, either baked salmon or steamed fish. with salad w/o dressing.

snacks would usually be in between meals if i really need it. i would have an apple/guava/papaya

i think thats what i ate for the past month. lol XD

This post has been edited by priscilla_oo: Apr 20 2009, 10:52 PM

hmm.. my friend once told me i don't look like how i weight. maybe i'm suppose to be heavier but my bone mass is pretty low.. i guess i need ways to remove flabs.. any tips?