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Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*

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pedro
post May 14 2009, 08:19 PM

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You'd seriously like to look like that?
pedro
post May 14 2009, 09:23 PM

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QUOTE(ClarkFann @ May 14 2009, 09:14 PM)
this is how i looks like now
new progress,50.6kg
u GUYS can see my belly IS FAT!!!!!!!!!!!!!!!!!!!!!! mad.gif
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Did you consider consulting a psychiatrist for your problem?

Seriously,if you are calling yourself fat then you must be either cuckoo or blind.

Tell us what do you expect?Wanna see all your ribs and bones pointing out of your body?

Thats called being Anorexic.

pedro
post May 14 2009, 09:27 PM

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Where did you check that?

Tanita?
pedro
post May 14 2009, 09:33 PM

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I know that one too,i wouldn't trust them that much,mine was 26% fat + 61% muscle + 51% water,go figure how it got that much out of a 100%.

So what,this means that you're only obsessed about weight and don't care how you look like?

This post has been edited by pedro: May 14 2009, 09:34 PM
pedro
post May 14 2009, 09:37 PM

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QUOTE(ClarkFann @ May 14 2009, 09:34 PM)
idk,i always thinking myself is fat
and indeed im fat cry.gif
*
You have some serious issues,go meet anyone above 100kgs and struggling to get to 80kgs and tell them you're fat.

They'll be the one who can make you really see the truth.
pedro
post May 14 2009, 09:44 PM

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For what reason?
pedro
post May 14 2009, 09:53 PM

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QUOTE(ClarkFann @ May 14 2009, 09:50 PM)
ur speechless laugh.gif
im stubborn,i know tongue.gif if i can reach 48kg,and gain 2kg of muscles will be 50kg should be NICE brows.gif  rolleyes.gif  flex.gif
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Why not gain first then cut later?

You might think you'll look better with bones poking out everywhere but my bet is that nobody else would.


So i have only 10% muscle? ohmy.gif
pedro
post May 14 2009, 10:00 PM

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Thats why i clearly said GAIN FIRST then cut,cutting is basically what you're doing now,more cardio with appropriate diet.

You're looking just nice now,so losing more will definitely make you look bony.
pedro
post May 14 2009, 10:08 PM

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QUOTE(ClarkFann @ May 14 2009, 10:03 PM)
u juz said the same words with my instructor sweat.gif she's a female instructor
she also adviced me to gain first then cut
YES,i DIET+EXERCISE..but i never see my weight drop...still around 50-52,if constipation 52
if not 50-51
she said i could start train my abs now,my arms got triceps and delt,biceps actually...but still carry some fats
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Don't worry,am not female. tongue.gif

You definitely need more muscle mass before slimming down,looking thin and athletic is much better than plain thin.
pedro
post May 14 2009, 10:13 PM

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QUOTE(ClarkFann @ May 14 2009, 10:09 PM)

if i still think myself is fat,i'll still keep losing weight.....

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Until what??

What if 48 is not enough for you,wanna go 45 or 40,then why not 35?

See where this is going?
pedro
post May 14 2009, 10:24 PM

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Am starting to think this is pointless,anyway going for a run now,I'll continue tomorrow.
pedro
post Nov 10 2009, 09:04 PM

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Take the good stuff and leave the rest!
pedro
post Feb 19 2010, 07:00 AM

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You're asking us how to tell them?

Use your mouth and speak la,tell them you'll be dieting for 3 months and please refrain from tempting you to cheat!

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