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murv90	Jul 4 2010, 11:09 PM Return to original view \| Post #1
On my way Senior Member 628 posts Joined: Feb 2010	hey just wanna ask u guys opinion. i'm 85kg and 189cm tall. i think its quite normal. but im not satisfied with my stomach and my flabby body parts(especially stomach and chest there). what good diet should i take and what kind of exercise would be proper? thanks
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murv90	Aug 1 2010, 07:15 PM Return to original view \| Post #2
On my way Senior Member 628 posts Joined: Feb 2010	QUOTE(1GTR1 @ Aug 1 2010, 06:52 PM) What is spot reduction? you cant reduce 1 part/spot on your body. it's overall.
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