used to have that issue when i was studying too.. events mgmt is a tough programme. especially when u're juggling ur studies n work. LOL

but anyways.. my advice, grab some granola bars. it might not be that filling but it helps just to start off ur day. its multigrain.. Quaker's 1 bar is 90 calories n Nature Farm (which i prefer) is 180 calories for 2 bars. its enough n sufficient for a quick morning breakfast, comes with various flavours, healthy, easily kept and could be a meal replacement for u at any time.

if u can't exercise, just do stretches everytime u stand up, move around a little, walk around the place (from hostel to college) n etc. u dont need to do a full 1 hour routine exercise. appparently its sufficient enough if u work out 10 minutes a time, 3 times a day as the outcome is still the same. only be reminded, u'll need to warm up n cool down between these 10 minutes too.

my weight loss program is kind of extreme...i only drink one cup of low fat milk and one big red apple for breakfast ,lunch and dinner except for Saturday and Sunday as i tend to go out with my friends  . In the afternoon one hour before my weightlifting and jogging session i would drink one big glass of black coffee with out sugar   . I would workout 2 hour a day 1 hour for weightlifting 1 hour jogging. i am 184cm tall and at that time weighing at 110 kg, in 4 month i lost 30 kg. Now planning to gain more muscle as i look to skinny now .

I will try to... Thx for the advice...

Thanks dear, but my raisins aren't those that come with sweet one wor, no added extra sugar at all but anyhow I'll just take your advice to take it off then. If so then I'll try to replace my cereals with oatmeal again.

Those homemade no added sugar cookies also can not ar? If can not then I'll take it off again, and replace with fruit. I actually don't mind to go for tasteless and I ain't a big fan of sugar because can't really take in sweet stuff though