juz got motivated by all of u...

Me detail
height = 180cm
weight = 136 kg (last wieght scaled)

eating habit = Consider moderate for my type but not a good diet i think.
Morning = Nescafe 1 cup + 2 Slice of bread with kaya (sumtimes peanut butter)

Lunch = Nescafe 1 cup + Biscuit (cream O x 4 pcs)

Dinner = Nescafe 1 Cup + some rice & dishes (depends but small in amount)

my eating habit is due to time n environment constraint..n seriously..im addicted to caffine..already limit my self 2 have only max 4 cup of sweet drinks a day..juz a medium size...

cn give me any advice..i wanted to plan the journal like the forumer did n my target is to reduce until 100 kg by the end of this year..thnx..

oo..forgot to mention.male..rite now i try to do some HIIT but it last me up until 15 minute then ill start off with some workout using dumbell..i wanted to plan my routine but still giving me a headache..hahah..too much reading getting me more confuse..

n thnx for your reminder..ill search on how to spread my meal..

shud i monitor all my intake daily? i mean how much sugar taken? how much calorie for tht etc2????

This post has been edited by karipap_aku: Jul 1 2010, 05:23 PM