u can bring ur shoes and clothes to work then after work, straight go to a park to jog before going home

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Added on August 3, 2010, 12:31 pmdear all,

juz wanna ask: can i burn belly fat by doing sit ups or crouches? will doing these excercises injure ur back in long term?

This post has been edited by fidel_castro: Aug 3 2010, 12:31 PM

buburberry:

i watched biggest loser asia, they say kenot skip meals (even dinner) because if u feel hungry ur body metabolism will decrease and therefore it will not help at all for skipping meals

i wud like 2 suggest: if u r eating emotionally, best is to pick up a sport seriously and play it often. mayb u just start scool and very hardworking to study very hard and no time for sport but i strongly suggest u to hav a balance life.

for me sports can cure my stress at work and it can stabilize my eating habit, n i really do hope it works for u 2...

just my 2 cents, hope it helps

if u dun sweat much i think tht means ur metabolism is slow... im not sure though but i think cant do anything abt it.... but even u dont sweat, doesnt stop u from doing excercise rite?

sorry tht i view ur problem from my own perspective as a guy and a sport lover and kept on asking u do excercise... i know some ppl dun like sport as much as myself.... but i hope u give it a try.... who knows mayb u will like it and it can help u lose weight?

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Added on August 4, 2010, 10:53 amu can try search the net or youtube for workout methodology... but my experience in the biggest challenge to consistently workout is not much abt the type of workout, but it was the motivation. on top of knowing what workout to do i suggest u also find a partner 2 do it together with u so u both can motivate each other.

just my dua sen. good luck!

This post has been edited by fidel_castro: Aug 4 2010, 10:53 AM

oh i also din realise tht

i think he meant 7am-12pm

or was it...?

nevertheless... u are sharp papayaman

wats ur secret?

dunno whether the info on lables in msia is accurate or not the 1st place

hash brown is potatos right?

i read before in yahoo that potato although high calorie but also high in potassium so its good for health and also good for losing weight also bcuz its good fat

but they also say the potato must be original not processed wan. is hash brown considered processed potato?

u mean u go to a healthy breakfast shop every morning for breakfast?

really too bad for me tht i cant cook

This post has been edited by fidel_castro: Aug 6 2010, 05:18 PM